Magnesium Deficiencies Are Killing Us – Here Is What To Do About It
Magnesium is a pivotal mineral for our health and it is available in all body cells. It plays a crucial role for more than 300 enzymatic processes. Magnesium is also needed for the control of glucose, the thickness of the bones, the pneumonic capacity, and for a normal heart rhythm.
LACK OF MAGNESIUM
When the level of this mineral is low, there is a high risk of serious health problems and what’s more, as it does not appear on blood tests, because only 1 percent of magnesium is put away in the blood, doctors often misdiagnose this deficiency and the problem remains untreated. According to statistics, 68 percent of Americans do not get the recommended daily amount of magnesium and 19 percent do not even get 50 percent of this amount.
CALCIUM AND MAGNESIUM RATIOS
Nowadays, we have 10 times more calcium than magnesium and this is a serious issue. The diet of our ancestors was a 1:1 ratio between these two elements whereas the ratio nowadays is 5:1 and up to 15:1. This problem can lead to migraines, mitral valve prolapse, attention deficit disorder, fibromyalgia, anxiety, allergies, and asthma. The most common symptoms of this health issue are spasms, twitches, and convulsions.
MAGNESIUM AND BODY DETOX
When we do not have enough magnesium, our bodies find it hard to use protein and enzymes and cannot methylate and detox or process and use antioxidants like vitamin C and E. Since we live in a more toxic world, the need for magnesium is much higher. And, we do not intake as much as magnesium from produce as it was the case in the past due to the depletion of the reserves in the soil because of modern farming techniques.
THE HEALTH BENEFITS OF MAGNESIUM
Ø Betters the memory
According to researchers, decreased levels of magnesium in the cerebrum lead to poor memory. This mineral strengthens the synaptic nerve endings in the prefrontal cortex and recovers short-term recollections.
Ø Averts Alzheimer’s
As shown by studies, buildup of toxins is seen in patients who have declining cognitive abilities common for this disease. Adequate levels of brain magnesium can prevent further cognitive decline and this has been proven by a study. Some researchers also believe that the illness can be reversed with the help of magnesium therapy.
Ø It enhances the mood and decreases stress
Mood and stress can be balanced by magnesium which nourishes the nervous system. A damaged nervous system is known to lead to dementia and depression. Some case studies indicate that increasing the levels of magnesium in patients helped them cope with anxiety, confusion, irritability, postpartum depression, alcohol and drug abuse, and traumatic brain injuries.
Ø It can fight off depression
Cellular magnesium levels encourage the production of serotonin which can elevate the mood.
Has the power to solve anxiety
Magnesium-assisted therapy is able to alleviate anxiety by relaxing the nerves, improve the digestion, decrease tension in the muscles, and better the nerve responses. This mineral will make the nerves of the brain stronger and elevate their selectivity to fire, which will minimize agitation and excitability risk.
Healthy sleep is crucial for our health and hormonal production that happens during sleep. Similarly to the case with management of mood and stress, a good night’s sleep depends on cellular magnesium concentrations. Magnesium will regulate melatonin, a hormone that induces the sleep and lowers cortisol, the stress hormone. It will also relax the muscles and induce sleep quicker.
Ø It regulates the blood sugar
This mineral is a vital element for the regulation of blood glucose. When one lacks magnesium, the insulin secretion and glucose transportation into the cells is impeded.
Ø Betters the cardiovascular health
Together with potassium and calcium, this mineral improves the muscle constriction and heart beat capacity. To avert heart-related issues, opt for 250 mg of magnesium per day.
Ø Makes the bones and joints stronger
Newest clinical trials indicate that regular intake of magnesium citrate has the capacity to prevent osteoporosis. Women who supplemented with it had a decreased chance of bone breakage.
Ø How to Increase the Magnesium Levels
First, you should include magnesium-rich foods to your daily diet by opting for organic produce, rather than processed and pre-prepared meals. You can also go with magnesium supplements like magnesium oxide, magnesium chloride, and magnesium citrate, as well as magnesium L-threonate.
SYMPTOMS OF MAGNESIUM DEFICIENCY
Ø Cramps in the stomach
Ø Heart problems
Ø Irregular heartbeat